Wellbeing Escapes by MothersAtWorkHub

 

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Would you or Yaya know how to handle an emergency?

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As part of MothersAtWorkHub’s mission to empower parents, we are launching Training Camps by MothersAtWorkHub. The very first module on CPR, FIRST AID & BASIC LIFE SUPPORT + EARTHQUAKE PREPAREDNESS & SAFETY aims to equip caregivers and parents with the knowledge and skills to manage choking, burns and other emergencies. Attendees are not only certified after the four-hour training but will also gain peace of mind knowing how to properly handle possible dangers and emergencies. The training happens April 23, Saturday, 1-5PM at SouLove Center in Alabang Hills. You can text 09177017593 to reserve your slots. Like MothersAtWorkHub on Facebook and follow us on Instagram for more updates.

We would like to thank Inquirer Lifestyle for helping us spread the word. Read the article below for more details on the first module of Training Camps by MothersAtWorkHub:

http://m.inquirer.net/lifestyle/226172

Spiralized carrot and apple salad

 

 

Wash carrot and apple well and then spiralize. Immediately squeeze some lemon juice coating all the strands. Toss together both carrot and apple in a salad bowl and cut strands with a knife to make serving and eating easier. Top with C oursely chopped  fresh herbs of your choice like sweet basil or cilantro. Cover and chill in refrigerator until it’s time to serve. This is so refreshing and light! I love it chilled. It’s also vegan and raw, making it very healthy.

Grilled Stuffed Capsicum

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We grilled and then stuffed these hydroponically grown capsicum from Leisure Farms. Here’s the recipe:

Sauté lean ground meat with garlic and onion (we used chicken breast for this). Sprinkle with cumin and chili powder. Turn off heat when done and top with fresh chopped tarragon or any other herb of your choice like oregano, thyme or marjoram. Dried herbs work fine too if you don’t have fresh ones on hand.

Slice tops off capsicum and spoon out the seeds. Grill over hot coals until done. Remove from grill and stuff with meat mixture. Top with mozzarella and broil for 5 minutes or until cheese is melted. Keep an eye on your capsicum as it burns quickly.

Serve immediately!

 

 

 

Finding Filipino through the rebirth of a local luxury brand

I was a junior in college when I discovered Fino Leatherware. Putting together money I saved while working part time in a radio station plus allowance from my parents, I remember going into the store, giddy about which Fino item I would bring home. Turns out my funds could only afford me the smallest tote, but I was thrilled nonetheless, carrying my brand new leather goody. I actually sniffed the leather as I slowly zipped the bag open and peeked inside which was lined with its classic brown and beige plaid pattern. I left the store making a mental note that I would go back for the matching organizer (genetically called a Filofax back then) when I had enough savings again. I was pleasantly surprised when my mom gave me the organizer a few weeks later, just because she was happy to have her college girl home for the weekend. I was ecstatic!! Now my Fino set was complete, the organizer to match my bag.

It is difficult  to believe that was 23 years ago! Today Fino Leatherware has made a name for itself as one of the country’s premium local brands. The company’s values of passion, quality, attention to detail as well as Filipino ingenuity and authenticity have been the driving force behind each of its handcrafted, artisanal pieces. For more than two decades, Fino’s discerning clientele has enjoyed these luxury products that aren’t just beautiful, but also practical. Just look at the Haddock Bowl in beige below.

Fino’s Haddock Bowl in beige from the A/W ’15 collection. The artisanal braid is distinctly Fino, showcasing the Filipino’s craftsmanship and talent. Each handmade Fino work of art takes an average of 20 hours to create and finish.

The elements of aesthetics and function come into play seamlessly, its crumpled leather exterior giving it a chic and modern touch. There are actually five inner pockets that help organize my usually hectic and multi-faceted working mom day. Don’t be deceived by its seemingly timid exterior, this beauty carries 2 cellphones, 2 chargers, 10 tubes of lipstick, a hairbrush, wallet and even my folded morning paper (yes, despite this digital world we live in, I still read the paper everyday, particularly the headlines, business & lifestyle sections).

Fino recently launched its S/S ’16 collection during the Manila Fashion Festival, the collection a result of the slow, arduous process of introspection and self-rediscovery. Through this rebirth, Fino finds within its roots the beauty and skill that have been there all this time, unraveling the artistry deep within.

(Photos courtesy of Fino Leatherware’s Facebook Page taken during the Manila Fashion Festival)

True to Fino’s brand, the collection unveiled forms and textures exuding a balance of contemporary and classic, modern and traditional. Inspired by our local culture, each hand-woven, hand-braided and hand-loomed piece fuses luxurious leather with distinctly Filipino elements: the sipa, puso, suman, banderitas and banig, playfully incorporated in each of the pieces.

The sipa represents the Filipino’s love for sports, play and our carefree disposition,
while the suman and puso symbolize the joy of an abundant harvest (more popularly known in Cebu as ‘hanging rice’ the puso is rice boiled in single-serving sized triangular pockets or casings of woven coconut leaves, the rice meant to be eaten by hand, directly from the coconut leaves it was cooked in). Banderitas no doubt epitomize the festive, joyful and resilient Filipino spirit amidst calamity and struggle, while the banig personifies our people’s close family ties and simple love for togetherness.

Such depth, intricacy and artistry can only be articulated through the Filipino’s ingenuity, skill and craftsmanship, all of which have been uniquely harnessed by Fino. Executed as a work of art, their highly skilled artisans spend an average of 20 hours per piece, perfecting every intricate detail that goes into each Fino bag.

Fino’s  S/S ’16 collection is not merely a representation of the Filipino culture, it is a loving celebration of it.

 

 

G Stuff’s Turmeric & Ginger Tea

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This ready to drink tea is my new breakfast or after-breakfast staple. It’s got turmeric, ginger, leaf ginseng, gotu kola, and banaba. I love that they use stevia leaves extract as sweeteners which contain absolutely no processed sugar or high fructose corn syrup. I just love G Stuff.

Health Benefits of:

Turmeric – Turmeric contains curcumin, known to have anti-antioxidant and anti-inflammatory properties that may help treat arthritis. It is also believed to help prevent heart disease and Alzheimer’s disease.

Ginger – Believed to fight the flu and common cold, ginger is also known to treat nausea, dyspepsia, dysmenorrhea, muscle pain and soreness, just to name a few. Because of its anti-inflammatory properties it is also believed to treat osteoarthritis.

Ginseng – Known as an energy booster, ginseng is also believed to reduce stress and promote relaxation (the best of both worlds I must say!). It has also been known to lower blood sugar and cholesterol levels.

Gotu Kola – Gotu Kola has been used to treat conditions like fatigue, anxiety, depression and Alzheimer’s disease. It has also been known to treat viral, bacterial and parastitic infections.

Banaba – Banaba has been used to treat diabetes and also for weight-loss management. It has been known as treatment for diarrhea and to regulate bowel movement.

Stevia – This sweetener is 100% natural and has zero calories! What more can you ask from a sweetener?

*Consult your doctor before using any of these to treat any conditions or illnesses.

**G Stuff is located in Alabang Town Center. I frequent G Stuff and purchase items that catch my attention. I feature those that I believe in and that  my readers may appreciate. This is not a paid advertising feature.

Balancing body, mind and spirit, an interactive workshop by Lia Bernardo at Mango Tree’s Healthy Kitchen

Funny how this post is, once again, about balance. Recently it seems I have been positively attracting ways to help me with my balancing act as a working mom. Needless to say, I enjoyed this talk immensely.

Below: Lia Bernardo right before her talk on mindful and intuitive eating

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Below: Some of the superfoods and ingredients incorporated in the dishes served during Mango Tree’s Healthy Kitchen

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“Mindful & intuitive eating is about knowing your body and how your body reacts to food,” says Lia Bernardo, integrative healer and personal growth teacher. The talk dubbed as ‘Healthy Kitchen’ by Mango Tree aimed to educate attendees on the importance of eating healthy, teaching them how to marry the concept of mindful eating with the knowledge of superfoods. “It’s about cultivating a relationship with food that’s mindful, keeping in mind that you are what you eat,” adds Lia. Making a conscious effort to incorporate superfoods in your meals everyday will in the long run enhance the natural cellular development of the body, resulting in cells that will make the body thrive, resulting in a radiant glow. Yes, the good news to eating mindfully is, you got it, beautiful skin. That’s an awesome bonus if you ask me. Thai food in particular contains a slew of superfoods and during the Healthy Kitchen by Mango Tree we were shown some of these and how they were incorporated deliciously in the menu. Guests seemed relieved that using such superfoods (kaffir lime and leaves, cilantro, galangal, kangkong, coconut water just to name a few) didn’t mean boring and bland meals–on the contrary, each dish was delicious and full of flavor.

Here are some of the dishes incorporating a whole lot of healthy ingredients which proved that healthy can be yummy:

Tom Yum Soup with prawns, lime, lemongrass, coriander

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Phad Pak Bung Fai Daeng – stir-fried morning glory (kangkong) with garlic, fresh chillies and soybean sauce

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Yum Ma Khua Phao Song Goong – grilled eggplant salad with shrimp

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Kai Jiew Hom – Thai omelette with coriander

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Som Tum Thai – Spicy fresh green papaya salad with cherry tomatoes, snake beans, peanuts, and dried shrimp

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My absolute favorite dessert – the lightest and creamiest coconut custard with corn

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Lia likewise emphasized how intuitive eating leads to wellbeing (versus wellness), thereby resulting in a healthy balance of a thriving body, mind and spirit.

Some health benefits from the ingredients used in the Healthy Kitchen menu by Mango Tree:

Turmeric – Lowers cholesterol, natural
anticarcinogenic agent

Kangkong – Lowers glucos, contains fiber and a source of fiber and iron

Cilantro – Increases good cholesterol, lowers bad cholesterol, is an antioxidant and cleanses body of metals

Galangal – Fights inflammation, treating arthritis, treats ulcers and stomach inflammation

Kaffir Lime – Aids in digestion and purifies the blood, can be rubbed on teeth and gums for dental care

Coconut Water – Helps psoriasis & excema, heartburn, acid reflux and indigestion, bladder infections, helps cure hangovers and more

Certainly looking forward to Mango Tree’s next Healthy Kitchen talk.